XLR8® Quickness & Agility Pack

• The Quickness & Agility Pack includes everything you need for an effective and diverse XLR8® Training. it enables you to optimize your sprinting, foot quickness, agility, direction change, squad, lateral speed, dynamic warm ups, sprinting flexibility, accession, aggression and defence techniques.

• The coloured XLR8® Training Guidlines show you a huge number of training forms divided into Rookie, Advanced and Prfessional Levels.

• The included sheets and cards in the Quickness & Agility Pack allow an easy planing and documentation procedure.
  

The Pack includes:

• 1x XLR8® Multi-coloured 8m Footspeed Ladder
• 6x XLR8® 30cm Micro hurdles
• 3x XLR8® Power Speed Resistor
• 3x XLR8® Evasion Belts
• 3x Reaction Skill Balls
• 1x XLR8® Set 30 Marker Cones on Handle
• 1x Quickness & Agility Volume 1 DVD
• 1x Quickness & Agility Volume 2 DVD
• 1x XLR8® Multi-Coloured Ladder DVD
• 1x XLR8® Marker Cone Drill card set – 8 cards A4
• 1x XLR8® Multi-Coloured Ladder Cards - 8 cards A4
• 1x XLR8® Training Quickness & Agility Guide
• 1x Large XLR8® Kitbag
  

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