1-Vest - your allround training vest
It is called the 1vest because it is a many-sided and versatile training device. The strategically located set of built-in steel rings will revolutionize your workouts. Use the 1Vest for multi-directional drills, resistance training, and plyometrics. It enhances your speed, agility, quickness and core strength. With this one of a kind Vest just slip-in, clip-in and get to work with an infinite set of drills.
The 1-Vest allows you to adjust your training to your exact sport or activity as well as to your level of fitness. It can be used for resistance and assisted pull-ups and push-ups, lunges, step-ups, and squats, ab work and more.
The 1vest is also perfect for balance/stabilization training, multi-directional movement and body integration assistance. It can be used as a weighted vest by summing up to 20 pounds of weight or taking it into a pool with the flotation insert for water exercises.
The 1Vest is made for comfort with a combination of a light and breathable fabric. Its padded neoprene guarantees that there are no 'Hot Spots' during your workouts. By scattering load over the shoulders or along the torso, the 1-Vest ensures that all your focus will be on your workout and it won’t be broken by unnecessary discomfort. The front of the vest features a long Velcro panel that makes the 1Vest entirely adjustable for every body shape.
1-Vest commends to all of the following:
- Vertical Platform
- Vertimax
- Korr Machine
- Leaper
- Plyo-Sled
- Bullet Belt
- Pilates Equipment
- Any cable apparatus
- Parachutes
- Weighted Sleds
- Swimming Pool
18 Attachments distributed on several body positions with integrated heavy duty steel rings:
- 2x Shoulder
- 4x Chest
- 2x Spinal Cord
- 2x Back
- 2x Torso
- 2x Hips
- 2x Hips – Front Side
- 180° Arch: Flexible ring on the Hips – Back Side
- 12 nylon bags for putting in weights or floatation foamed plastic
- Padded Neoprene Chest Plate
- Padded Neoprene Shoulder Application
- The Back-Part of the 1Vest is made of breathable Nylon Mesh
- The 1Vest is reinforced with Double-Sewn Nylon Fabric
Overspeed Training
By pulling the athletes in the direction they are moving, the load on the body is significantly lowered. This enables the muscles to develop quick movement, which leads to increasing range of motion and enhancing the athletes’ overall quickness.
Core Strength
Bear Crawl (left) and Crab Crawl (right)
Late in a game or race when fatigue settles in, Core Body Strength is vital to maintain proper athletic form. By using the 1Vest™ and Resistance Cords, instability is added which makes the body engaging core muscles to resist the pull and thereby resulting in strengthening the before mentioned muscles. Over time the athlete can move further away from the cord connection point to add more counter force and further enhance his/her Core Strength. He/She can connect the Bungee-Cord to a teammate, to a doorway for individual use, or to a weight machine attachment at the local fitness club (Gym).
Upper Body Plyometrics
Blast Offs
A standard push-up becomes much more challenging when the 1Vest™ unloads body weight. The extended range of motion and soft landing increases strength and flexibility while diminishing the risk of injury. Plus, the un-weighting adds more fun to the drill!
Power Pulls
As athletes run against resistance supplied by the Power Cord, they tend to develop explosive power. Balance and body control are developed by sustaining the same speed forwards and backwards.
Forward Spider
The 'Sprinters Lean' for quick acceleration is easily perused by using the Spider Web. This sports motion is vital to overall quickness such as Baseball Players blasting off to first base and Football Players bursting off the line.
For more information please visit The 1Vest Official Website
Testimonials on the 1-Vest by some of the World’s Most Ranked Athletes, Trainers and Institutions:
- "The best workout I've ever had. Ever!"
Bob Bryan--#1 Ranked World Tennis Doubles
- "The 1vest is the total conditioning package. I was floored the first time I used it."
Kate Johnson--Olympic Silver Medalist
- "The 1vest is the most advanced product on the market that aids in defying gravity, which is at the heart of improving athleticism in any sport. "
Dean Brittenham--Elite Trainer, Author
- "Whatever angle I want to stress, the 1vest allows me to do so. Excellent product.”
Kory Bell--Sports Medicine Institute of Oregon
