The Leg Speed Tube is a multipurpose device that resists and strengthens singular leg movements. Slow movements for rehabilitation or fast ones for sprinting speed and kicking training.

• Training of Leg Speed - In place leg recovery drills targeting hip flexor power and knee drive. Leg recovery speed is closely related to running speed.
• Martial Arts Training - Resists any kicking motion for increases in power, speed and recovery.
• Rehabilitation of Injury - Strengthen hamstrings, abductors, adductors, and hip extension in full range of motion.
• Sports Specific Kicking - Overload your soccer or rugby kicking action to improve distance and power.

Fix the tube to the wall or vary the starting point by using the handle and a partner. The comfortable padded ankle strap fits all sizes and the adjustable length of the tube is made to suit all.

The Leg Speed Tube is available in "standard" and "light".

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