Vital for Quickness! Get fit and fast!
The Outdoor Coordination Ladder is one of the most popular and widely used quickness enhancement devices on the market today. It is simple, versatile and suitable for all sports and for all ages.
The heavy duty plastic rungs spaced at 45 cm intervals form a 8m long obstacle course assure to challenge foot speed, balance, agility, and fitness.
The layout of the Outdoor Coordination Ladder teaches a continuous re-loading of the foot. Any number of sports specific movement patterns can be enhanced upon.
The wide variety of drills mean each workout can be made different and can be adjusted to develop speed or aerobic conditioning.
Use the Outdoor Coordination Ladder for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
Your ladder can be used securely on any surface and comes with a waterproof carry bag and instruction manual.
