XLR8 Agility Cross Ladder
This innovative Agility Cross Ladder in its one of a kind cross formation is a radically new training system that will sum up hundreds of new and challenging running patterns to your training.
Endless combinations of sports specific direction change, side stepping, combine forward with lateral movement or jumping with exploding left or right - The options know no limit!
Use the different colours of the Agility Cross Ladder to challenge a set of one foot direction change patterns and explosive reactions. Add sprint outs and sports specific skills to create a uniquely challenging and dynamic training environment.
Long story short, the Agility Cross Ladder is the best innovation since the invention of the original Fastfoot Ladder!
Example Training Exercise Video for the Agility Cross Ladder (Available on the Agility Cross Ladder DVD) :
