XLR8® Weighted Vest DVD
Boost your weighted vest workout with this great training DVD!
The XLR8® Weighted Vest is a hugely popular training tool used by thousands of athletes, fitness enthusiasts and sports people around the world. This weighted vest instruction DVD is stacked full of exercise techniques suitable for all fitness levels and abilities.
- Exercises selections using the added resistance of the Weighted Vest include general toning, strength, endurance, speed, agility, power and plyometrics.
- The detailed instruction tables safely illustrate beginner, intermediate and advanced options to ensure you choose exercises that suit your ability.
- Repetitions, sets and rest periods are detailed to round out a comprehensive guide to XLR8 Weighted Vest training.
