Total Training for Rugby Fitness Book

• Total Training for Rugby Fitness is written by New Zealand’s most respected and successful professional Rugby Trainer Graham Lowe and featuring international superstar Tana Umaga.
• This book gives you all you need to know about how to stay ahead of the pack. The training secrets that propelled Tana to become one of the worlds best ever players can now be in your hands!
• This easy to follow educational book is stack full of clear photographic exercises with specific guidelines on fitness testing, strength, speed, power, endurance, cross training and flexibility.
• The comprehendible planning guidelines of "Total Training for Rugby Fitness" offer directions for beginner, intermediate, and advanced fitness levels making this book important reading material for players and coaches of all levels!

Index:

01. Fitness Testing - Feedback is the Food of Champions
02. Running for Rugby Fitness - Aerobic Conditioning
03. Rugby Speed and Agility
04. Gym Based Strength and Power Training
05. Power Training for Transfer onto the Field
06. Core Conditioning
07. Cross Training for Variety and Fitness
08. Flexibility
09. Programme Options – How to Put It All Together
10. New Training Innovations

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