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Index:
01. Fitness Testing - Feedback is the Food of Champions 02. Running for Rugby Fitness - Aerobic Conditioning 03. Rugby Speed and Agility 04. Gym Based Strength and Power Training 05. Power Training for Transfer onto the Field 06. Core Conditioning 07. Cross Training for Variety and Fitness 08. Flexibility 09. Programme Options – How to Put It All Together 10. New Training Innovations
Perfect for an expansive variety of balance, strengthening and rehabilita...